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Relaunched my Podcast Jan 18th, 2026 and it feels so good. Sometimes you need a refresh becasue you're fresh and the old just ain't fresh anymore...

The capacity in your lungs is in direct proportion to the expansion you seek. Mirror to the expansion in your life. The deeper you, the deeper you go. Depth equals expansion. Don’t be afraid to go deep. You’ll find yourself there. She’s been waiting all along. She’s just patient. Wise. Discerning. Smart. Ancient. Holding space. You’ll find yourself there. Realizing there was nothing to be scared of, rather excitement is in order. Fear is another version of you guiding you whe

I’ve been in a lot of reflection lately. January 1st came quickly, so I’ve been starting my new year at my own pace, and that feels better for me. Intention  is a big word that’s coming up for me right now.   How do I want to show up this year - for myself, for others? How do I want to feel? What do I want to start doing? What do I want to stop doing? What are my non-negotiables? Maybe these are some questions you’d like to sit with and write some thoughts down on paper.   In

What I learned is that movement is a deep and integral anchor in my life. It was my anchor this year and has been for many years. Movement has been the one steady companion I can always rely on to get me through whatever I am moving through in my life. It continually shows me what I’m capable of. It has carried me through years where I didn’t think I was going to make it. It was the one non-negotiable I was never willing to give up, because I know what it does for me. It’s al

Welcome to my first blog post. And of course, I had to start with a story about something that was never really about what it looked like on the surface.